Email Marketing: What You Should Do

When you find yourself just starting to put a stamp on the Internet landscape, it is important to create relationships with the clients or customers. E-mail marketing could be a fantastic way to achieve this. This post is filled up with tips about broadcasting good emails.Do not video marketing ever send unsolicited emails to unsuspecting customers. In…

First Ukraine grain ship since start of war leaves Odesa

First Ukraine grain ship bound for Lebanon
Turkey says more ships to follow
Russian missiles pound port of Mykolaiv KYIV, Aug 1 (Reuters) – A ship carrying grain left the Ukrainian port of Odesa for Lebanon on Monday under a safe passage agreement, Ukrainian and Turkish officials said, the first departure since the Russian invasion blocked shipping through the Black Sea five months ago.
Ukraine’s foreign minister called it “a day of relief for the world”, especially for countries threatened by food shortages and hunger because of the disrupted shipments.
The sailing was made possible after Turkey and the United Nations brokered a grain-and-fertiliser export agreement between Russia and Ukraine last month. Register now for FREE unlimited access to Reuters.com Register “The first grain ship since #RussianAggression has left port,” Infrastructure Minister Oleksandr Kubrakov said. “Today Ukraine, together with its partners, makes another step to prevent world hunger.”
The Turkish defence minister said earlier that the Sierra Leone-flagged ship Razoni would head to Lebanon.
The Russian invasion of Ukraine on Feb. 24 has led to a worldwide food and energy crisis and the United Nations has warned of the risk of multiple famines this year.
Russia and Ukraine account for nearly a third of global wheat exports. But Western sanctions on Russia and fighting along Ukraine’s eastern seaboard have prevented grain ships safely leaving ports.
The deal aims to allow safe passage for grain shipments in and out of Odesa, Chornomorsk and the port of Pivdennyi.
Ukrainian Foreign Minister Dmytro Kuleba said on Twitter: “The day of relief for the world, especially for our friends in the Middle East, Asia, and Africa, as the first Ukrainian grain leaves Odesa after months of Russian blockade”.
Moscow has denied responsibility for the food crisis, blaming Western sanctions for slowing exports and Ukraine for mining the approaches to its ports.
Turkish Defence Minister Hulusi Akar said the Razoni would anchor in the Bosphorus off Istanbul on Tuesday afternoon and will be inspected by a joint team of Russian, Ukrainian, United Nations and Turkish representatives.
“It will then continue as long as no problems arise,” Akar said.
Ukrainian presidential officials have said 17 ships are docked in Black Sea ports with almost 600,000 tonnes of cargo, mostly grain.
Kubrakov said more ships would follow. Unlocking the ports would provide at least $1 billion in foreign exchange revenue for Ukraine’s economy and allow the agricultural sector to plan next year’s sowing season, he said.
The U.S. Embassy in Kyiv welcomed the shipping resumption, saying: “The world will be watching for continued implementation of this agreement to feed people around the world with millions of tons of trapped Ukrainian grain.”
BOMBARDMENTS IN SOUTH AND EAST
Despite the breakthrough on the grain shipments, the war ground on elsewhere.
Three civilians were killed by Russian shelling in Donetsk region – two in Bakhmut and one in nearby Soledar – in the last 24 hours, regional governor Pavlo Kyrylenko said.
An important industrial city and transport hub, Bakhmut has been under Russian bombardment for the past week as the Kremlin’s forces try to occupy all of Donetsk.
It is connected to the towns of Lysychansk and Sievierodonetsk in Luhansk region, which is almost all occupied by Russia. Luhansk governor Serhiy Gaidai said the road was crucial for delivering weapons to Ukrainians fighting in Sievierodonetsk and evacuating people form that area.
Russian strikes also hit Kharkiv – Ukraine’s second biggest city and situated near the border with Russia – on Monday, regional governor Oleh Synegubov said. Two civilians were wounded, he said.
After failing to quickly capture the capital Kyiv early in the war, Russia has turned its forces on Ukraine’s east and south and has been aiming to capture the Donbas region, made up of Donetsk and Luhansk.
Ukrainian President Volodymyr Zelenskiy said Russia has been transferring some forces from the Donbas to the southern Kherson and Zaporizhizhya regions.
Russia annexed Crimea in 2014 and Kyiv says Moscow is seeking to do the same with the Donbas and link it to Crimea in the south. Russian-backed separatist controlled parts of the region before the invasion.
Russia invaded Ukraine in what it called a “special operation” to demilitarise its neighbour. Ukraine and Western nations have dismissed this as a baseless pretext for war.
Russian missiles on Sunday pounded Mykolaiv, a port city on the River Bug estuary off the Black Sea that borders the mostly Russian-occupied Kherson region.
Mykolaiv Mayor Oleksandr Senkevych said more than 12 missile strikes – probably the most powerful on the city in five months of war – hit homes and schools, with two people confirmed killed and three wounded.
Ukrainian grain tycoon Oleksiy Vadatursky, founder and owner of agriculture company Nibulon, and his wife were killed in their home, Mykolaiv Governor Vitaliy Kim said.
Zelenskiy said the businessman – one of Ukraine’s richest – had been building a modern grain market with a network of transhipment terminals and elevators.
“It is these people, these companies, precisely the south of Ukraine, which has guaranteed the world’s food security,” Zelenskiy said in his nightly address. “This was always so. And it will be so once again.”
Zelenskiy said Ukraine may harvest only half its usual amount this year due to disruption to farming from the war. Farmers have reported trying to harvest in between Russian shelling of their fields and nearby towns and villages. Register now for fashion FREE unlimited access to Reuters.com Register Reporting by Reuters bureaux; Writing by Michael Perry and Angus MacSwan; Editing by Nick Macfie Our Standards: The Thomson Reuters Trust Principles.

Crankworx Summer Series attracts top talent to SilverStar Mountain Resort – Okanagan

The Crankworx Summer Series has taken over SilverStar Mountain Resort for four days of adrenaline-fueled competition. The competition brings with it Crankworx caliver racing and competitors from around the world to the Okanagan.
“Crankworx is the ultimate experience in mountain biking. Born in Whistler, B.C. in 2004, Crankworx has evolved into a multi-stop international festival series. The Crankworx World Tour brings together the best mountain bike athletes to compete in elite-level competitions in a variety of disciplines,” states a press release.
The Crankworx Summer Series takes competitors on a tour to Canadian tracks. This year it’s at SilverStar Bike Park as well as five different mountains in Quebec. “Races and competitions give local and up-and-coming racers a chance to race with national and international heroes, providing a path to potential future Crankworx World Tour greatness, and a real good time along the way,” states the release.
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Competing this year is Langley, B.C.’s Chance Moore. He’s hoping to secure a spot in the Redbull Joyride competition that takes place at Crankworx in Whistler Aug. 13 by riding well at the Summer Series.
“I love the adrenaline of it all how big it is and how big you can go, you can push yourself and it’s super sweet,” said Moore. The competition is as steep as the ramps. Moore will be going up against riders like Nicholi Rogatkin from Boston, U.S.
I have always been the type of rider that does a lot of rotations and spins,” said Rogatkin. “Some of the other guys have more technical skills and combination maneuvers but  for me, it’s a crowd pleaser, gymnastic style.”
To win the whole thing, the managing director of Crankworx, Darren Kinnaird says the 140 athletes competing this weekend don’t just need to have the right skills and to land their tricks. There’s something else that can bring them the win.
“It’s going to take nerves of steel, what these guys are doing, it’s risky,” said Kinnaird. “They practice so much, you really notice with the best of the best how calm they look when they fitness are in the start gate and when they get on the course, just the confidence they have really shines through.”
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Up next is Crankworx in Whistler, B.C. Aug. 4 to Aug. 14. The Crankworx Summer Series continues in Quebec Sept. 1 to Sept. 5.

Taiwan’s Palace Museum Practices War Drill—and More Art News – ARTnews.com

To receive Morning Links in your inbox every weekday, sign up for our  Breakfast with ARTnews  newsletter. The Headlines CONTINGENCY PLANS. The National Palace Museum in Taiwan recently staged its first “wartime response exercise,” readying staff for what to do in the event that China invades the island, CNN reports. While the treasure-filled Taipei institution did not going into detail about how and where it plans to move its holdings in the case of military conflict, it did say that it will focus on safeguarding some 90,000 of the 700,000 items it manages, with an emphasis on high-value and portable material. Many of those pieces were brought to Taiwan from Beijing’s Palace Museum in 1949 by the Chinese Nationalist Party, when it retreated amid the civil war with the Chinese Communist Party. “Whether we need to evacuate the artifacts is subject to the commander-in-chief if there is a war,” museum officials said in a statement. Related Articles THE ART OF DIPLOMACY. In comments to the  Sunday Times Culture fitness  magazine, the  British Museum ’s deputy director, Jonathan Williams, proposed what he termed a “ Parthenon  partnership” with Greece, saying that his institution wants to “change the temperature of the debate” over the contested Elgin Marbles. Williams did not call for those marbles to be returned to Athens, but the director of the Acropolis Museum there, Nikolaos Stampolidis, told the Associated Press that there may be a “basis for constructive talks.” If the Elgin Marbles were to be sent back to Greece, it “would be as if the British were restoring democracy itself,” Stampolidis said.  The Digest The English-born Irish artist and illustrator Pauline Bewick, who created lively, fantasy-infused landscapes and portraits of people and animals, has died at 86. In a statement, Ireland’s president, Michael D. Higgins, praised her “commitment to always following her own path, reflecting on the world in her own unique way.” [RTE and Independent.ie] Doreen Adengo, an acclaimed architect who founded Adengo Architecture in Kampala, Uganda, died at 45 after a long illness. Adengo taught at the New School and the Pratt Institute in New York, and was a conservation architect at the Uganda Museum. [Dezeen] Images that Dutch photographer Herman Heukels shot in 1943 of Jewish people in Amsterdam being sent to concentration camps are widely published, but until recently, his Nazi Party membership was not well known. A new book and a new Holocaust memorial in the city are changing that. [The New York Times] Collector and businessman Abhishek Poddar, the founder of the new Museum of Art and Photography in Bangalore, which is the first major private art museum in South India, got the profile treatment from journalist Enid Tsui. He became immersed in art while at the Doon School (which is known as “India’s Eton”), interviewing artists for a school magazine. [South China Morning Post] In an essay, writer and curator Rijin Sahakian criticized the Berlin Biennale for including of an installation by artist Jean-Jacques Lebel with enlargements of the Abu Ghraib torture photographs. Sahakian writes that “the Biennale made the decision to commodify photos of unlawfully imprisoned and brutalized Iraqi bodies under occupation, displaying them without the consent of the victims and without any input from the Biennale’s participating Iraqi artists, whose work was adjacently installed without their knowledge.” [Artforum] Digital artist Federico Clapis came forward on Twitter to claim that they are the anonymous NFT artist known as Pak. [The Crypto Times] The Kicker IRREPLACEABLE. Last year, Beyoncé and her husband, Jay-Z, appeared in a Tiffany ad alongside a Jean-Michel Basquiat painting. Jay-Z has also name-checked the artist in his work, perhaps most notably on 2013’s “Picasso Baby” (“Yellow Basquiat in my kitchen corner”). And now, this past Friday, Beyoncé released her latest album, Renaissance, and it has not only  an art-historically rich cover, but also a line that references that storied figure. It’s on the hypnotic “I’m That Girl,” and has the singer “knocking Basquiats off the wall.” [Oprah Daily]

Steak Salad

This is the fancy bistro steak salad recipe that everyone raves about!

Perfect for hot summer days, in this recipe, juicy strips of steak are served on a bed of greens with veggies, cheese, and a quick creamy dressing.

A healthy and protein-rich salad that makes an excellent lunch or a light dinnertime entree!

A Satisfying Steak Salad

• Easy enough for every day, but elegant enough for a celebration, steak salad is as delicious as it is photo-op worthy!
• The key to this amazing salad recipe is the combination of rich and robust flavors from the peppery arugula, buttery avocado, and tangy cheese.
• The steaks can be cooked on the grill for a hot weather meal or cook steaks on the stovetop. .
• High on nutrition and low on calories and carbs, steak salad can be served as a hearty lunch or fresh easy dinner.

Steak Salad Ingredients

Steaks – Thinner cuts like ribeye, new york strip steak, and strip loin cook quickly. Ribeye is our favorite choice for flavor. Simply season with kosher salt & black pepper or steak seasoning.

If using a skirt steak or flank steak, use a steak marinade to ensure it is tender.

Greens – Romaine lettuce has lots of crunch and arugula lettuce has a distinctive peppery flavor. For the best presentation, choose a blend of a couple of types of greens instead of just one variety.

Toppings – We love tomatoes and avocado on this salad but add your own favorite fresh vegetables. Try corn (grill and cut it fresh off the cob!), sliced mushrooms, bacon, boiled eggs, or kalamata olives.

Cheese – Blue cheese has a strong, robust flavor that pairs perfectly with steak. If you don’t like blue cheese, feta cheese or parmesan are great substitutes.

Steak Salad Dressing

We love the zesty ranch-inspired homemade dressing in the recipe below but you can use your favorite dressing. It’s easy to make and tastes delicious, simply whisk and enjoy!

Other Dressings to Try

Use your favorite dressing for steak salad! Dressings with a bit of dijon mustard, herbs or balsamic vinegar pair well with beef.

How to Make Steak Salad

This salad comes together in just a few easy steps but has gourmet-level taste and presentation!

1. Grill the seasoned steak per the recipe below and set it aside to rest.
2. Toss the lettuce & onions with half of the dressing.
3. Add steak slices on top of the salad with the remaining ingredients.
4. Drizzle with remaining dressing. Garnish with feta or blue cheese crumbles and homemade croutons.

To Make Steaks Juicy

• Allow the steak to come to room temperature before cooking.
• Do not overcook, take the steaks off the heat a few degrees early as the temperature will continue to rise as they rest.
• Rest at least 5 minutes before cutting.
• Slice the steak across the grain.

For a heartier meal, serve steak salad with crispy parmesan potatoes or a thick slice of garlic bread.

Salads That Eat Like a Meal

Did you make this Steak Salad? Be sure to leave us a rating and a comment below!

5 from 1 vote↑ Click stars to rate now!
Or to leave a comment, click here!

Steak Salad

Steak salad is loaded with juicy marinated steak and fresh veggies, drizzled in a creamy homemade dressing!

Prep Time 20 minutes

Cook Time 25 minutes

Total Time 45 minutes

Steak

• Preheat the oven to 400°F. (see notes for grilling instructions)

• Remove steaks from the fridge and rest 20 minutes at room temperature. While the steak is resting, wash and chop the remaining ingredients.

• Rub steak with olive oil and season with salt & pepper or steak seasoning.

• Heat a large oven-safe skillet or cast iron skillet over medium-high heat. Add the steak and brown for 2-3 minutes per side.

• Place the pan in the oven and roast 10-15 minutes or until steaks reach the desired doneness. *see notes

• Remove steaks from the skillet and top with 1 tablespoon of salted butter. Rest at least 5 minutes before cutting.

Salad

• Place romaine, arugula, and onions in a large bowl and add half of the dressing. Toss to combine.

• Slice the steak after it has rested. Place it on the salad with remaining ingredients.

• Drizzle with remaining dressing.

To cook steaks on the grill:
Preheated the grill to medium-high heat. Add the steaks to the grill and cook for 5-6 minutes. Flip steaks and cook for an additional 6-8 minutes or until it reaches 135°F or desired doneness. (*see notes).
Optional Toppings:
Boiled eggs, bacon, croutons, grilled corn, cucumbers
For best results, use an instant-read thermometer to ensure the steaks do not overcook. I remove the steaks from the grill a few degrees before they reach the desired temperature as they continue to cook while resting.
The FDA recommends a minimum temperature of 145°F with a 3-minute rest.
Rare: 125°F
Medium-Rare: 135°F
Medium: health 145°F
Medium Well: 155°F

5 from 1 vote↑ Click stars to rate now!
Or to leave a comment, click here!

Calories: 654 | Carbohydrates: 11g | Protein: 29g | Fat: 56g | Saturated Fat: 18g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 26g | Trans Fat: 0.1g | Cholesterol: 107mg | Sodium: 387mg | Potassium: 860mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1143IU | Vitamin C: 27mg | Calcium: 157mg | Iron: 3mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Salad, Side Dish

Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

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♡ My September Favourites | Health, Beauty and Food ♡

Here are the products I’ve been loving in the month of September! It’s my favourite month mostly because it’s my birthday month and second because Fall is my news favourite season:)
My Chia Detox Drink video: http://youtu.be/FMFCBlkx0dM
Products I mentioned:
Jojoba Oil: http://amzn.to/1aI0Vt5 Waterpik Water flosser: http://amzn.to/18p4EeV The Path to Phenomenal Health by Sam Graci: http://amzn.to/15vz8bF Almond and coconut milk by Almond Breeze Kiju organic apple and grape juice Mellow Moments organic tea by STASH: http://amzn.to/18p4TGD Decaf Earl Grey organic tea by Choice: http://amzn.to/1eX0yj7 Natural CALM: http://amzn.to/1g0s7Hc Organic Cinnamon/Ginger Buckwheat snacks: http://amzn.to/1bqy79w Medjool Dates Mary’s Gone Crackers Original: http://amzn.to/1dUdYJJ BIG wooden salad BOWL from Presidents Choice
Find me at any of the following links below! MY BLOG: http://healthnutnutrition.wordpress.com/ (NEW SITE COMING SOON) TWITTER: Tweets by UrHealthNut PINTEREST: INSTAGRAM: urhealthnut FACEBOOK: http://www.facebook.com/urhealthnut?r…
Give a THUMBS UP! If you enjoyed this video:) Please leave friendly comments and feedback below! source

Ex-UDub Star Ben Burr-Kirven Wants Huskies Out Of Pac-12, Play In Big Ten, Big 12

TMZSports.com Former Univ. of Washington football star Ben Burr-Kirven appears to believe the Pac-12 is toast … and he tells TMZ Sports he’s hoping his alma mater bolts to the Big Ten or Big 12 before it officially collapses. The ex-Huskie linebacker, who won Pac-12 Defensive Player of the Year back in 2018, broke down his thoughts on conference realignment with us out at LAX this week … and he made it clear, he wouldn’t mind seeing UDub leave its current home after USC and UCLA jumped to the Big Ten earlier this year. “I don’t know what they’re going to do,” Burr-Kirven said of the Pac-12. “It’s going to be interesting. I’d imagine — if I was betting — more and more teams are probably going to leave because it will be hard to get into big bowl games without competitive games to be playing in.” “So, we will see what happens.” Burr-Kirven isn’t sure what Washington’s next move will be, but he tells us if he were travel running the show in Seattle, he’d jump to the Big Ten or Big 12. Love the Ben Burr-Kirven pick by the Seahawks. Shop local!
6’0/230, 84th-percentile athlete, insanely productive. Flies around the field. My No. 100 overall prospect. pic.twitter.com/1lyDKYVkjL — Thor Nystrom (@thorku) April 27, 2019 @thorku As for his current football status, the 24-year-old — who was in L.A. to have his injured knee checked out by specialists — was just waived by the Seahawks with a failed physical designation. He was not picked up on waivers, however, and has now reverted to the team’s injured reserve list while he recovers.